Gentle Exercise
A gentle, standing and chair-based exercise program providing a fun, social and safe way to be active (formerly Heartmoves)
Contact Details
Phone: 02 4256 3351
Email: exercisecare@gmail.com
Opening Hours: Mondays at 2:00 pm during school terms
Cost Per Visit: $6.00
Total Session Duration: 50 - 60 mins
Target Age: Over 50s
Unsuitable Participants: those with high care needs will need their carer to attend with them
Minimum Experience: Beginner
Healthcare Clearance Requirement: Yes
Private Health Insurance Rebates: Yes